Unit 10 Final Blog Posting

My current numbers are the same as the beginning of the course physical-8, mental-9, and spiritual-7. Overall I do not want to increase my numbers in any of my areas until after six months. To do it now seems a bit premature for me. I feel as though I need this amount of time to test myself to ensure that I am keeping with my wellness program. So far I have been in somewhat of a controlled environment where I have had this course to help keep me accountable. The true test will be the days, weeks, and months ahead when there will be no one other than me who will know whether or not I am staying true to myself.


I have definitely made progress in each area; however I am still far away from being where I want to be. I am most happy with my continued progress in my faith and spirituality. Church and fellowship are enjoyable and I look forward to participating; I do not wake up on Sunday mornings thinking, “oh I have to go” rather “oh I want to go.” I am still exercising and have begun working on my flexibility with my new pilates dvd. It has been interesting to say the least. My body does not like moving in certain directions or holding a variety of poses for very long. I am sure anyone who would happen to catch me in the middle of the workout would get quite a chuckle. I am still doing my daily meditations and finding them easier to do; meaning it takes less time for me to settle and relax. Also next semester I am enrolled in a stress management class, which I am looking forward to and I think it will be partially an extension of this class. I have definitely improved my wellbeing through the duration of this course and I am looking forward to continuing to improving myself. I have recognized the importance in taking care of myself before I can be effective in helping others. I have found many things rewarding in taking this course. I enjoyed sharing my experiences with others and being able to read theirs and comment. It was immensely helpful because it felt like we were going through all of the ups and downs together although miles and states separate us. I am glad that I can actually take away things from this class and apply it to my life. The knowledge and experience will definitely be used after class is over, unlike some of my other classes where I just want to get through them and be done. The only true struggle that I found myself having with the class was all of the writing which was required. But in hindsight, I think it was important for me to have to write so much, this subject matter can be deep and intense, so it proved to me and the professor that I had comprehension. I think this class has helped me to understand the importance and connection between “practicing what I preach” and “leading by example.” Having better health and wellness will help me to be more of an efficacious professional when counseling and encouraging others to better themselves.